A space to unpack, heal, and grow.

We support adults navigating:

Anxiety, stress, and burnout

Trauma (past or ongoing)

Grief and loss

Relationship challenges

Identity exploration or self-esteem

Life transitions and decision-making

Our approach is flexible and tailored to your needs. Some sessions might focus on processing trauma using EMDR, while others might center grounding skills through DBT or mindfulness. You set the pace—we hold the space.

Safe, supportive therapy for teens navigating big feelings and hard transitions.

Adolescence is a time of massive emotional growth—and sometimes, deep struggle. We help teens:

Manage anxiety, depression, or emotional overwhelm

Cope with school, friendships, or family stress

Build skills in emotional regulation and boundaries

Explore identity, self-worth, and safety

We use a blend of person-centered support, DBT skills, trauma-informed care, and creative approaches that work for each individual teen.

A powerful, research-backed therapy that helps you gently process painful experiences and reclaim your sense of self.

• Reduces the emotional impact of past trauma and distress

• Supports healing from PTSD, anxiety, and attachment wounds

• Helps you move forward without being held back by the past

EMDR works by helping your brain reprocess stuck or overwhelming memories in a safe, guided way. You don’t have to retell everything in detail — instead, we use specific techniques (like bilateral stimulation) to activate your brain’s natural healing process and shift how the memory lives in your body and mind.

Whether you’re working through a single traumatic event or years of complex trauma, EMDR can offer relief, clarity, and lasting change.

You’re still in control — I’ll walk alongside you the whole way, with compassion, safety, and respect.

Contact me to learn more or explore whether EMDR might be right for you.

Safe, supportive therapy for LGBTQIA+ teens and adults.
We honor your identity and meet you with respect, warmth, and care.

Support with:

Identity exploration & coming out

Gender transition support

Navigating relationships & family

Trauma & minority stress

Building self-trust & confidence

You deserve therapy that sees you—fully and without judgment.

A focused, evidence-based approach to reducing suicidal thoughts through collaborative, compassionate care.

• A structured, short-term model rooted in research

• A safe space to explore what's driving your pain

• A co-created plan for stabilization, safety, and hope

CAMS is designed for people experiencing active suicidal thoughts or serious distress. Together, we use tools like the Suicide Status Form (SSF) to track your progress and build toward relief and recovery.

If you're feeling overwhelmed, CAMS offers a path forward that doesn't rely on shame or fear — just honest, human-centered support.

Schedule a CAMS consultation or contact me to learn if this approach might be a fit for you.

Tools for navigating big emotions and building a more balanced life.
Grounded in Dialectical Behavior Therapy (DBT), these skills support real-world change.

Support with:

Emotional regulation

Distress tolerance

Mindfulness & grounding

Relationship effectiveness

Building self-awareness

Learn practical, compassionate ways to manage what feels overwhelming.